Best and Healthy Fast Food Salads

When we think about fast food, the items that come in our mind are fries, grilled chicken, burgers and sandwiches, etc. But nowadays most of the fast food restaurants offer healthy salads. But it is difficult to say which fast food salad is best without looking a few examples. Check further below to know whether Delicious Fast Food Salads Do Exist in the market.

Healthy Fast Food Salads

Choose Healthy Fast Food Salads

In this article, we are going to discuss the best and healthy fast food salads. The fast food restaurants that offer delicious salads are listed below. Check out before ordering and enjoy the salads.

  • Chick-fil-A
  • Wendy’s
  • Burger King
  • McDonald’s
  • KFC
  • Carl’s Junior
  • Taco Bell
  • Panda Express
  • Subway
  • Jack in the Box


Chick-fil-A is famous for Grilled Market Salad. It is high in protein & fiber and low in sodium & fat. Also, this salad comes with fresh fruits and vegetables. Salads here comes at a reasonable price of around $5, also you can get more than enough to satisfy your hunger for a time.


The salad that Wendy’s offer with awful nutrition is Wendy’s Harvest Chicken Salad. It contains all the sugar, salt, and fat that most of the people require in an entire day. It is not only good as per nutrition wise but it also looks and tastes delicious. It contains 37 grams sugar, 1300 milligrams sodium, 570 calories, and 23 grams fat which most of us should eat in a day.

Burger King

One of the famous salad at Burger King Restaurant is Apple & Cranberry Salad. In this restaurant, you can get a limited selection of salads for just $4. Another salad is Chicken Club Salad.


The Southwest Grilled Chicken Salad from McDonald’s restaurant is pretty good to have. This was made with a variety of leafy greens. It is relatively low in calories i.e., without dressing it consists of 350 calories per serving. The items which you can find in this salad are baby spinach, red leaf, tango, red romaine, red oak, Lolla Rossa, red butter lettuce, and baby kale.


The specialty bowl offered by KFC comes with mashed potatoes, corn and gravy mixed. In KFC you will also get a delicious chicken salad from a fried chicken place. KFC salads include meat, vegetables, cheese, and dressing, so it seems to be good for your health. If you are going for health and not taste, then KFC salads are best.

Carl’s Junior

Carl’s Junior is offering Charbroiled Chicken Salad which is low in calories. Means, without dressing it consists of 280 calories. Also, it is high in protein which is upto 32 grams. This salad uses a few slices of red onion, tomato. And the rest of the salad contains Croutons, Chicken, and Cheese.

Taco Bell

Taco Bell Restaurant sells taco salads that comes with plenty of lettuce, beans, and other healthy stuff. It might not be the best fast food salad in terms of health but if we are looking for taste, then taco salads at are delicious. You can also, get them fresh with good cheese and crunchy tortillas for just $5.

Panda Express

Panda Express has some good salad choices. They might even have the best fast food salad but probably a matter of personal taste more than anything. While the prices are a little higher than you might be used for other fast food salads, but the salads of panda express are fresh and delicious.


If you are looking for a low-calorie salad, then go with subway chopped turkey bread salad. Subway salads come with a wide variety of vegetables compared to the other fast food salads. Also, it includes spinach, cucumbers, green peppers, red onions, tomatoes, and black olives. The Turkey Breast Salad is lower in calories and sodium & high in proteins. Moreover, subway salads do not include dressing, so these salads are best.

Jack in the Box

Jack in the Box Grilled Chicken Salad is high in sodium but the taste is delicious. The ingredients they use mostly are fresh vegetables and grilled chicken. So, salads at Jack in the Box are high in protein. If you want salad for 350 calories, then you should order the salad without dressing. To make your salads healthier, then make it dressing free and remove the cheese and back olives.

Final Words: Finally, you can get the best fast food and healthy salad from Chick-fil-A. If you want a delicious salad, then go with panda express salads. Follow our website for future articles that will help you make the best fast food decisions.

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