Healthy Fast Foods Options at Your Favorite Restaurant

If you are on a diet and still want to eat fast food, then there is a way to enjoy your favorite restaurant food and that too in a healthy way. Concerning about customers health, many fast food chains started offering healthy fast foods as an alternative to their main menus. Also, there are some restaurants which are focusing mainly on healthy fast foods on their menu. Below are some healthy fast food choices that you can go for when you need a nutritious meal.

Healthy Fast Foods

Best Healthiest Fast Food Options

Healthy fast food dishes contains less than 500 calories and avoids the fast food traits of being deep-fried, saturated in fatty sauces and dressings or loaded with sugar. Generally, healthy fast foods tend to be chicken-based, vegetarian or ones that people can customize their own choices of more nutritious ingredients.

Below we have listed out Healthy Fast Food items of topmost restaurants.

  • McDonald’s Artisan Grilled Chicken Sandwich
  • Chipotle Chicken Burrito Bowl
  • Burger King Veggie Burger
  • Subway Sub and Salads
  • Chick-fil-A Chicken Sandwiches
  • Wendy’s

McDonald’s Artisan Grilled Chicken Sandwich

The healthy menu item of McDonald’s is Artisan Grilled Chicken Sandwich with a side of apple slices instead of fries. This sandwich is topped with a light vinaigrette dressing contains 380 calories, 7 grams fat, 44 grams carbohydrate and 37 grams protein. By adding a side of apple slices adds only 20 calories and 4 grams of carbohydrate.

Chipotle Chicken Burrito Bowl

If you are craving for Chicken Burrito Bowl with low calories and fat, then go for Chipotle restaurant. Chipotle Chicken Burrito Bowl is a great option for people you are looking for fresh meat and a ton of veggies. If you want your bowl below 500 calories, then you should order the bowl with brown rice, pinto beans, onions, peppers, and spicy salsa.

For vegetarian option item, customers can select the brown rice, sofritas burrito bowl with tofu and romaine lettuce. These items contain 365 calories, 10 grams of fat and 1.5 g of saturated fat.

Burger King BK Veggie Burger

The healthy fast food items of Burger King is Veggie Burger and Grilled Chicken Sandwich. BK Veggie Burger is a healthful option for vegetarians. It contains 390 calories, 17 g of fat and 2.5 g of saturated fat. Burger King Veggie Burger is topped with tomatoes, onions, pickles, and lettuce. To keep it fresh, avoid adding extra sauces or spreads.

Subway Sub and Salads

Subway Restaurant comes with a Healthy choice of Fresh Fit menu. The 6-inch Turkey Breast Sandwich with nine-grain wheat bread includes 250 calories, 0.5 g of saturated fat and 3 grams of fat.

A healthy vegetarian option is the Veggie Delite on nine-grain wheat bread. This sub contains just 200 calories with 2 grams of total fat and no saturated fat. Also, it has one of the lowest levels of sodium (salt) so it is best compared to other sandwiches.

Subway also offers healthy salads with low-calories. All of their salads include cucumber, lettuce, olives, tomato, onion, green pepper, and spinach.

Chick-fil-A Chicken Sandwiches

Chick-fil-A is one of the best fast food restaurants that provide their customers with healthy food along with their regular menu. You may be aware that this restaurant specialized mainly in chicken sandwiches. Chick-fil-A offers completely Trans Fat-Free menu and it was the first fast-food restaurant to offer such Trans Fat-Free menu in the US.

They put their maximum efforts to make food more healthy. Especially for kids, they offer milk to drink and fruit cup sides also in their Kid’s menu. Other healthy options in their menu are Chicken Salads, Grilled chicken nuggets, Grilled market salad, and Multi-grain breakfast oatmeal.


Wendy’s is the best fast food restaurant which mainly offers hamburgers, french fries, and chicken sandwiches. It stood as the third largest hamburger fast food chain in the world. As it concerns more about their customers health, they are also offering healthier alternatives in their menu.

The Healthy fast food options they are offering are Grilled Chicken wraps, Chicken salads, and Strawberry fields chicken Salad. Also, there are many healthy salads in the Wendy’s menu.

Final Words

Most of the fast food chains offer a wide variety of healthy options. But before ordering it is better to check the nutritional information. If you want to know more information about Healthy Fast Foods, then visit at any time.

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