Check Out The IHOP Nutrition Menu with Calories!

Are you a foodie looking for delicious and healthy options? Then, IHOP has something that suits all tastes! The iconic pancake chain offers an extensive menu of delicious items ranging from classic pancakes to loaded omelets. And now, with the nutrition menu at IHOP, it is easy to find nutritious meal or snack solution within your daily caloric goals. So explore the IHOP nutrition menu – we’re sure you’ll find something perfect for every member in your household!

IHOP Nutrition Menu Image

IHOP Calories Menu

The IHOP menu displays the calorie count for breakfast, lunch, and dinner dishes, providing a range of options to cater to different dietary needs and preferences. Also check out IHOP menu prices.

IHOP Nutrition Menu & Calories

Ihop Family FeastsCalories
Breakfast Family Feast with French Toast5,340
Classic Cheeseburger with Fries for Burger Family Feast1,240
Add Bacon to Burger or Sandwich Family Feast400
Pancake Creations Family Feast3,510
Breakfast Family Feast with Waffles5,200
Classic Crispy Chicken Sandwich with Fries for Burger Family Feast1,200
Breakfast Family Feast with Pancakes4,690
Family Dinner Feast with French Fries, Mac N Cheese & Salad4,620

IHOP Pancake Creations Family Feast Options

Topping Choice – Strawberries in Glaze140
Meat Choice – Bacon Slices400
Topping Choice – Blueberry Compote240
Add Cheese to Eggs900
Topping Choice – Chocolate Sauce460
Topping Choice – Cheesecake Bites390
Meat Choice – Pork Sausage Links850
Topping Choice – Vanilla Sauce320
Topping Choice – Chocolate Chips530

IHOP Breakfast Beverage Bundle Calories

Decaf Coffee (16 fl oz)0
2% Milk (16 fl oz)210
Orange Juice (16 fl oz)190
Coffee (16 fl oz)0
2% Chocolate Milk (16 fl oz)360
Apple Juice (16 fl oz)180
IHOP Pancakes Image

IHOP Lunch & Dinner Beverage Bundle Calories

Unsweetened Iced Tea (30 fl oz)10
Sweeter Tea (30 fl oz)370
Lemonade (30 fl oz)250

IHOP Limited Time Offers Calories

Build Your Combo – Cinnamon Bun Crepes540
Fresh Berry Crepes540
Crispy Chicken Strips (no sauce)340
Chicken Pesto Crepes870
Pancake Sundae410
Crispy Chicken Strips with Buffalo Sauce350
Build Your Combo – Fresh Berry Crepes500
Cinnamon Bun Crepes630
Ham & Cheese Omelette with (3) Buttermilk Pancakes1,360
Breakfast Crepes1,210
Build Your Combo – Lemon Ricotta Blueberry Crepes520
Crispy Chicken Strips with BBQ Sauce440
Classic Breakfast Sandwich700
Lemon Ricotta Blueberry Crepes540

IHOP Pancakes & Crepes Calories

Build Your Combo – Cinn-a-Stack Pancakes720
Cinn-a-Stack Pancakes870
Cheese Blintzes with Blueberry Compote920
Swedish Crepes610
Mexican Tres Leches Pancakes690
Original Buttermilk Pancakes690
Build Your Combo – Protein Power Pancakes580
Cupcake Pancakes820
Build Your Combo – Lemon Ricotta Mixed Berry Crepes550
Build Your Combo – Strawberry Banana Protein Pancakes620
Chocolate Chocolate Chip Pancakes7701
Build Your Combo – Chocolate Chocolate Chip Pancakes660
Lemon Ricotta Mixed Berry Crepes610
Build Your Combo – Gluten-Friendly Pancakes530
Lemon Ricotta Wildberry Protein Pancakes800
Build Your Combo – Swedish Crepes570
Strawberries & Cream Crepes700
Protein Power Pancakes660
Build Your Combo – Strawberry Banana Pancakes600
Cheese Blintzes with Strawberry Preserves1090
Double Blueberry Pancakes620
Strawberry Banana Pancakes680
Build Your Combo – Mexican Tres Leches Pancakes600
New York Cheesecake Pancakes890
IHOP Calories Menu Image

IHOP Waffles Calories

Chicken & Waffles1030
Build Your Waffle Combo570
Gluten-Friendly Belgian Waffle430
Belgian Waffle570
Build Your Waffle Combo – Gluten-Friendly430

IHOP French Toast Calories

Build Your Combo – Strawberry Banana French Toast700
Strawberry Banana French Toast960
Build Your Combo – Classic French Toast700
Lemon Ricotta Mixed Berry French Toast1020
Build Your Combo – Lemon Ricotta Mixed Berry French Toast820
Classic French Toast900

IHOP Combos Calories

Buttermilk Biscuit & Gravy with Country Gravy1,210
T-Bone Steak & Eggs (12 oz)830
Huevos Rancheros670
Sirloin Tips & Eggs1,020
Chicken Fried Chicken & Eggs with Country Gravy850
Plant-Based Power Sausage Combo400
Split Decision Breakfast1,120
Avocado Toast580
Eggs Benedict870
Quick 2-Egg Breakfast220
Chicken & Pancakes900
Loco Moco850
Breakfast Sampler910
Smokehouse Combo1,030
Country Fried Steak & Eggs with Sausage Gravy1,400

IHOP Omelettes Calories

Big Steak Omelette1,040
Spicy Poblano Omelette1,010
Chicken Fajita Omelette900
Spinach & Mushroom Omelette910
Bacon Temptation Omelette1,190
Colorado Omelette1,270
IHOP Combos Menu Image

IHOP Build Your Own Omelette – Egg

Egg White Omelette100

IHOP Build Your Own Omelette – Cheese

Shredded Cheese Blend220
American Cheese100
Whole Milk Cheese210
Shredded Cheddar Cheese230
Pepper Jack Cheese160

IHOP Build Your Own Omelette – Toppings

Pork Sausage Link210
Sauteed Spinach80
Diced Ham35
Roasted Cherry Tomatoes30
Diced Bacon80
Sauteed Mushrooms70
Hash Brown220
Sauteed Green Peppers & Onions70

IHOP Build Your Own Omelette – Additions

Fire Roasted Poblano Salsa15
Sour Cream60

IHOP Burritos & Bowls Calories

Southwest Chicken Bowl1,080
The Classic Bowl with Bacon850
The Classic Burrito with Sausage1,190
New Mexico Chicken Bowl860
Spicy Shredded Beef Burrito1,100
The Classic Burrito with Bacon1,140
Southwest Chicken Burrito1,370
IHOP Burritos Menu Image

IHOP Appetizers Calories

Buttermilk Crispy Chicken Strips & Fries with Buffalo Sauce910
Mozza Sticks640
Appetizer Sampler1,460
Buttermilk Crispy Chicken Strips & Fries with BBQ Sauce1,080
Jalapeno & Cheese Bites560
Buttermilk Crispy Chicken Strips & Fries890
Chicken Quesadilla1,030

IHOP Ultimate Steakburger Calories

Cowboy BBQ with Grilled Chicken920
Big Brunch920
The Classic with Grilled Chicken630
Jalapeno Kick with Grilled Chicken960
The Classic780
Cowboy BBQ1,070
Big Brunch with Crispy Chicken890
The Classic with Bacon and Crispy Chicken850
Jalapeno Kick1,110

IHOP Salads Calories

Chicken & Veggie Salad with Grilled Chicken630
Chicken & Veggie Salad with Crispy Chicken810
House Salad (without dressing)30

IHOP Entrees Calories

Roasted Turkey Breast410
T-Bone Steak (10 oz)290
Buttermilk Crispy Chicken Dinner with Country Gravy630
Pot Roast360
T-Bone Steak (12 oz)390
Salisbury Steak680
Buttermilk Crispy Chicken Dinner with Sausage Gravy700
Sirloin Steak Tips480

IHOP Kids Menu Calories

Jr. Chicken & Waffles550
Macaroni & Cheese360
Jr. Chicken Strips Dinner with Fries710
Funny Face Pancake with Chocolate Pancake550
Silver 5420
Jr. Chicken Strips Dinner with Applesauce440
All-Natural Black Angus Jr. Cheeseburger750
Jr. Cupcake Pancake Combo570
Funny Face Pancake with Buttermilk Pancake540
IHOP Kids Menu Image

IHOP 55+ Breakfast Calories

55+ Breakfast Sampler600
55+ Rise ‘N Shine220
55+ Buttermilk Pancakes450
55+ 2 x 2 x 2320
55+ French Toast490

IHOP 55+ Lunch Calories

55+ Roasted Turkey Sandwich770
55+ BLT390

IHOP 55+ Dinner Calories

55+ Crispy Chicken Strips Dinner340
55+ Roasted Turkey Dinner340
55+ Grilled Chicken Dinner160

IHOP Sides Calories

Fresh Fruit60
Plant-Based Sausage240
Slices of Spam170
Crispy Breakfast Potatoes280
Slice of Ham120
French Fries320
Onion Rings570
Hash Browns220
Flour Tortilla290
Slices of Spam340
Corn Tortilla110
Grilled Buttermilk Biscuit450
IHOP Beverages Menu Image

IHOP Coffee Calories

Iced Cold Brew (30 fl oz)0
International House Roast Decaf Coffee0
Iced Cold Brew (16 fl oz)0
International House Roast Coffee0

IHOP Tea Calories

Hot Tea – Green0
Freshly Brewed Iced Tea (X-Large)10
Sweeter Tea (Large)210
Sweet Tea (X-Large)300
Hot Tea – English Breakfast0
Freshly Brewed Iced Tea (Large)5
Sweet Tea (Large)170
Hot Tea – Decaf0
Lemonade Iced Tea (X-Large)130
Sweeter Tea (X-Large)370
Hot Tea – Golden Chamomile0
Lemonade Iced Tea (Large)70

IHOP Hot Chocolate Calories

Hot Chocolate (Regular)120
Hot Chocolate (Large)300

IHOP Fruit Juice Calories

Lemonade (X-Large)250
Apple Juice (Regular)110
Tomato Juice (Large)80
Cranberry Juice (Regular)120
Orange Juice (Large)190
Apple Juice (Large)180
Tomato Juice (Regular)50
Lemonade (Large)140
Orange Juice (Regular)120
Cranberry Juice (Large)190

IHOP Milk Calories

2% Milk (Regular)130
Chocolate Milk (Regular)220
2% Milk (Large)210
Chocolate Milk (Large)360

IHOP Splashers Calories

Mango Lemonade Splasher (30 fl oz)250
Mango Lemonade Splasher (16 fl oz)190
Blue Raspberry Lemonade Splasher (30 fl oz)230
Blue Raspberry Lemonade Splasher (16 fl oz)180
Wildberry Lemonade Splasher (16 fl oz)190
Wildberry Lemonade Splasher (30 fl oz)240

IHOP Fountain Drink Calories

Diet Coke (Large)0
Orange Twister (Large)160
Brisk Raspberry Iced Tea (Large)60
Mug Root Beer (Large)130
Wild Cherry Pepsi (Large)130
Fruit Punch, Tropicana (Large)140
Sierra Mist (Large)120
Barq’s Root Beer (Large)130
Pibb Extra (Large)120
Coke Zero (Large)0
Sprite (Large)120
Orange Fanta (Large)130
Coca Cola (Large)120
Manzanita Sol (Large)130
Dr. Pepper (Large)130

IHOP Milkshake Calories

Strawberry Milkshake590
Vanilla Milkshake600
OREO Cookie Milkshake760
Chocolate Milkshake680

IHOP Syrup Caddy Calories

Strawberry Syrup100
Blueberry Syrup110
Old-Fashioned Syrup110
Butter Pecan Syrup110

How To Place an IHOP Order Online?

Ordering your favourite menu items from IHOP pick up or delivery has been easier with their online ordering system. You can place an order by visiting their IHOP official Website or using their mobile app, where you can select your desired items from the menu, including options from the nutrition menu. Once added to your cart, you can review and make any changes before submitting your order for processing. You can have your order delivered or pick it up in person at your nearest IHOP.

IHOP Popular Menus


What are must try items on the IHOP lunch menu?

The IHOP Lunch Menu features a variety of popular items like burgers, sandwiches, salads, soups, and omelettes. A highly sought-after lunch item is the Classic Burger, served with fries and can be personalized with toppings like cheese, bacon, and avocado.

Does IHOP have vegan options on their menu?

IHOP vegan menu options are slowly increasing in number day by day.

What are some IHOP Healthy Breakfast Items?

You can find healthy breakfast options at IHOP, including the Simple & Fit Omelette (made with egg whites, spinach, and mushrooms), the Fresh Fruit Bowl, and the Steel Cut Oatmeal.


All in all, IHOP is a great place to go when you want guaranteed nutrition. Their menu lets people make healthier food choices while still enjoying their favourites. They also offer a variety of options that meet the needs of any group or individual. Whether it’s breakfast, lunch, dinner, or just snacks. If you are looking for a calorie count of your favourite meal, this IHOP nutrition menu will be helpful. So what are you waiting for? Visit your nearest IHOP today.

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