Healthy and Best Subway Sandwiches To Eat

Subway is a fast food restaurant that primarily sells submarine sandwiches. Generally, their prices are high, but taste and quality will cover the price. Subway’s worldwide signature sub-varieties are B.L.T, Chicken Teriyaki, Italian B.M.T., Meatball Marinara, Roasted Chicken, Steak & Cheese, Subway Club, Subway Melt, Tuna and Veggie Delite. If you haven’t tasted their recipes, just visit once and have great food.

Healthy and Best Subway Sandwiches

We all know that most subway sandwiches are healthy and delicious compared to other fast food restaurants. For high quality and healthy sandwiches, you have to pay more. Hence, in this Best Subway Sandwich You Can Buy article, we are going to discuss the best subway sandwiches which you can buy based on some factors like price, nutrition, taste and overall value.

Best Subway Sandwiches

Are you planning to visit Subway? If yes, then you should know what are the best subway sandwiches. If you are picky about what to have on your sandwich, then subway is a great option for you.

Subway topping comes with vinegar and olive oil blend, which adds just 45 calories, 5 grams of healthy fats. These help your body absorb the fat-soluble vitamins from the veggie toppings and no extra sodium. On the other hand, avoid caloric options like Mayonnaise and Ranch which can add at least 100 calories to your sandwich. Below we have listed the best subway sandwiches.

  • Turkey Breast
  • Oven Roasted Chicken Sub
  • Steak and Cheese Sub
  • Italian B.M.T.
  • Veggie Delight
  • Sweet Onion Chicken Teriyaki
  • Rotisserie Style Chicken

Turkey Breast

Subway Turkey Breast is the best sandwich and it is very tender and flavorful. Also, Turkey Breast Sandwich is part of the fresh fit menu so it is definitely healthy. It comes with 280 calories and 18 grams of protein, so turkey breast is a great choice for people who are looking for a healthy sub.

If you go for mayo, then the calorie count will quickly increase. Better choose turkey breast sandwich with cheddar cheese, lettuce, tomato, and chipotle southwest dressing.

Oven Roasted Chicken Sub

One more great subway sandwich option is oven roasted chicken sub. However, you won’t get a real chicken breast at this price, but you can get a very exceptional piece of chicken in your sub. Subway oven roasted chicken sub is about 320 calories, which is very less for the size of the sandwich. It has only 5 grams of fat which is pretty good for your health.

The oven roasted chicken sub cost is around $3. It cost is too low for the quality of food they offer. You can also create your own sub like this but it may cost three times as much.

Steak and Cheese Sub

Compared to turkey and chicken & oven roasted chicken sub, the steak and cheese sub is a great choice for you, if you want a more traditional beef taste. Steak and cheese sub is similar to a Philly cheese steak sandwich.

Steak and cheese sub comes with plenty of meat and cheese, so it will be delicious. This 6-inch sandwich contains 380 calories which are more than turkey and chicken subs. For most of the people, the steak and cheese sub is a great choice because it does not taste like a healthy meal. It tastes like a real Philly cheese steak restaurant.

Italian B.M.T.

Subway Italian B.M.T is the best selling sandwich, but it is high in fat, sodium and saturated fat than the other sandwiches. If you looking for healthy choice, then better avoid this Italian B.M.T Sub. But the taste of this Italian B.M.T Sandwich is delicious.

Veggie Delight

If you prefer the veggie sandwiches then you can have this Veggie Delight which is the healthiest sandwich offered by the subway. There will be no meat in this sandwich and so it is loaded with lots of veggies. As there are only vegetables it will surely be the healthiest item with low calories of 230 without cheese.

Sweet Onion Chicken Teriyaki

One more healthiest sandwich from Subway is Sweet Onion Chicken Teriyaki. In their fat-free sweet onion sauce, the Subway adds the teriyaki-glazed chicken. It is not only healthy but also gives a wonderful taste. Coming to the calorie count, it gives 269 calories with some veggies.

Rotisserie Style Chicken

To get the delicious sandwich with chicken along with some veggies and that too in a healthy manner, then you can go for this Rotisserie Style Chicken. Because this Rotisserie Style Chicken was made with crispy veggies and fresh chicken on the wheat bread. As they use the Wheat bread, it almost became the healthiest Subway sandwich. The calorie count is just 350 and the protein count is 29 grams.


Hope, this information about Best Subway Sandwich is useful for you. Always remember to choose the healthiest option from any fast food restaurants.

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