Exploring the Popeyes Nutrition Menu | Learn What’s On The Menu

Are you curious to know what Popeyes has to offer in terms of nutrition? From our signature fried chicken, to some lighter and healthier options like salads, sandwiches, wraps and more, our menu is sure to satisfy everyone in your family. Our goal is for you to be able to enjoy your meal while knowing exactly what popeyes nutrition menu value it offers. In this post we break down each item on popeyes nutrition facts so that you can make an informed decision about your order.

Popeyes Calories Menu

The menu at Popeyes has many delicious dishes, but it’s important to keep track of the calories if you want to eat a balanced diet. Moreover, if you want to know all the menu items check out the Popeyes Menu.

popeyes nutrition menu image
popeyes nutrition menu image

Popeyes Tenders & Nuggets Calories

ItemServing SizeCalories
Tenders – Blackened3 pieces170
Tenders – Blackened5 pieces280
Tenders – Classic or Spicy3 pieces450
Tenders – Classic or Spicy5 pieces740
Nuggets8 pieces380
Nuggets12 pieces570

Popeyes Signature Dipping Sauce Calories

ItemServing SizeCalories
Bold BQ1.35 oz70
Mardi Gras Mustard1 oz100
Creole Cocktail1.35 oz40
Bayou Buffalo1 oz60
Buttermilk Ranch1 oz140
Tartar1 oz140
Blackened Ranch1 oz120
Sweet Heat1.35 oz70

Popeyes Signature Chicken – Classic or Spicy

Leg (Each)160
Wing (Each)210
Breast (Each)380
Thigh (Each)280

Popeyes Sandwich Calories

Chicken Sandwich – Spicy700
Chicken Sandwich – Classic700
Popeyes Signature Chicken Image

Popeyes Signature Sides Calories

Homestyle Mac & Cheese280
Mashed Potatoes with Cajun Gravy110
Cajun Fries270
Red Beans & Rice250

Popeyes Seafood Calories

ItemServing SizeCalories
Popcorn Shrimp1/4 lb390

Popeyes Breakfast Calories

Chicken Biscuit490
Egg & Sausage Biscuit690
Orange Juice140
Sausage & Gravy Biscuit510
Egg Biscuit510
Hash Rounds360
Bacon Biscuit400
Sausage Biscuit540

Popeyes Beverages Calories

Sprite22 oz260
Unsweetened Tea22 oz0
Mountain Dew22 oz290
Coke22 oz270
Fanta Orange22 oz290
Minute Maid Lemonade22 oz270
Diet Pepsi22 oz0
Sweet Tea22 oz180
Fanta Strawberry22 oz300
Pepsi22 oz280
Diet Coke22 oz0
Hawaiian Punch22 oz310
Dr Pepper22 oz260
Popeyes Sandwiches Image

Popeyes Kids Meals Calories

ItemServing SizeCalories
Nuggets4 Pieces190
Tender – Classic1 Piece150
Leg – Classic1 Piece160

Popeyes Desserts Calories

Cinnamon Apple Pie240

How To Place Popeyes Order Online?

You can order from Popeyes online in a few ways. First, you can go to their Popeyes Website or use their mobile app to select your items, make any necessary changes, and then buy them. Second, you can order through food delivery platforms like Grubhub, DoorDash, or Uber Eats. Simply search for Popeyes, look at the menu, and your food will be delivered.

Popeyes Best Menu’s

How many calories are in a Popeyes Chicken Sandwich?

A classic popeyes chicken sandwich calories contains approximately 690.

Are there any healthier alternatives for the Popeyes Fish Sandwich?

Popeyes has a Blackened Chicken Sandwich option that typically has fewer calories than the Fish Sandwich. So, the popeyes fish sandwich calories is approximately 670 calories.

Where can I find the Popeyes take out menu?

To view the Popeyes take out menu, you have three options first visit their official website, download their mobile app, or go to a Popeyes restaurant.


In conclusion, by exploring the Popeyes nutrition menu, it is clear that there are many delicious meals to choose from. Be sure to use the calorie counter to ensure your meal stays within the desired caloric intake for the day. With Popeyes nutritional information, you can make informed decisions about what to order next time you’re craving one of their classic dishes. Thanks for reading popeyes nutrition menu!

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