Wendy’s Nutrition Menu | Explore The Best Nutritious Options

The world of fast food has had a bad rap over the years, but one chain stands out among the rest as providing meals that are both delicious and nutritious. Wendy’s has been committed to serving its customers affordable, balanced options — including plant-based items for those who prefer a vegetarian or vegan lifestyle. From salads and wraps to sandwiches and sides like french fries, we are proud to share Wendy’s Nutrition Menu so you can make informed decisions about your health while still enjoying tasty treats.

Wendy's Nutrition Menu Image
Wendy’s Nutrition Menu Image

Wendy’s Menu with Calorie

Here are some of the wendy’s menu calories. Moreover, if you want to know all the menu check out the Wendy’s Menu With Prices.

Wendy’s Sides Calories

Food ItemCalories
Ketchup Packet10
Cheese Baked Potato450
Baconator Fries470
Bacon & Cheese Baked Potato440
Sour Cream & Chives Baked Potato310
Garlic Fries NEW450
Chili & Cheese Baked Potato500
Chili Cheese Fries570
French Fries210-470
Cheese Fries470
Apple Slices35
Plain Baked Potato270
Pub Fries480

Wendy’s Salads Calories

Food ItemCalories
Taco Salad450-690
Southwest Avocado Chicken Salad300-520
Apple Pecan Chicken Salad400-520
Parmesan Caesar Salad320-480
Sandwiches and Burgers Calories Image

Salad Dressings & Toppings Calories

Food ItemCalories
Gourmet Croutons80
Honey Roasted Sunflower Seeds45
Thousand Island160
Gourmet Croutons80
Italian Vinaigrette70
Apple Balsamic Vinaigrette80
Lemon Garlic Caesar Dressing110
Light Classic Ranch50
BBQ Ranch Dressing100
Roasted Pecans110
Pomegranate Vinaigrette Dressing60
Light Spicy Asian Chili Vinaigrette45
Spicy Roasted Cashews80
Classic Ranch100

Wendy’s Frosty Treats Calories

Food ItemCalories
Peppermint Frosty NEW210-540
Chocolate Frosty200-590
Vanilla Frosty190-570

Wendy’s Desserts Calories

Food ItemCalories
Sugar Cookie330
Chocolate Chunk Cookie330

Crispy Chicken Nuggets Calories

Food ItemCalories
Spicy Chicken Nuggets190-470
Chicken Nuggets170-420
Chicken Nuggets Calories Image

Condiments & Toppings Calories

Food ItemCalories
Hot Chili Seasoning Packet5
Brown Sugar40
Barbecue Nugget Sauce45
Buttery Best Spread50
Cheddar Cheese, Shredded70
Honey Mustard Nugget Sauce80
Ghost Pepper Ranch Sauce100
Heartland Ranch Dipping Sauce120

Wendy’s Coffee Calories

Food ItemCalories
Large Coffee5
Cold Brew Iced Coffee15-25
Vanilla Frosty-ccino210-310
Chocolate Frosty-ccino220-310
Small Coffee5
Decaf Coffee0

Wendy’s Breakfast Calories

Food ItemCalories
French Toast Sticks330-490
Honey Butter Biscuit310
Maple Bacon Chicken Croissant560
Bacon, Egg & Swiss Croissant410
Breakfast Baconator730
Classic Bacon, Egg & Cheese Sandwich320
Bacon, Egg & Cheese Biscuit420
Classic Sausage, Egg & Cheese Sandwich500
Honey Butter Chicken Biscuit500

Wendy’s Beverages Calories

Food ItemCalories
Barq’s Root Beer220-450
Fanta Orange210-430
Chocolate Milk140
Dr Pepper120-240
Hi-C Flashin Fruit Punch210-420
Coke Zero Sugar0
Diet Coke0
Iced Tea0-5
Honest Kids Fruit Punch35
Wendy's Salads Calories Image

Sandwiches and Burgers Calories

Food ItemCalories
Cheeseburger, Kids’ Meal290
Crispy Chicken Sandwich330
Bacon Double Stack480
Classic Chicken Sandwich490
Crispy Chicken BLT410
Asiago Ranch Club500-640
Crispy Panko Fish Sandwich520
Avocado BLT Chicken Sandwich590-720
Big Bacon Classic630-1150
Bourbon Bacon Cheeseburger710-1280
Dave’s Single Cheeseburger570
Double Stack440
Dave’s Double Cheeseburger810
Dave’s Triple Cheeseburger1090

How To Order Wendy’s Menu Online?

Whether you’re looking for classic eats or a seasonal surprise, Wendy’s has the perfect dish to satisfy your cravings. Additionally, ordering online via their website or app also provides access to exclusive offers and discounts. With an easy-to-use online platform, Wendy’s ensures customers can enjoy delicious food with minimal effort anytime they choose. You can also order Wendy’s Menu Online through third party apps like Uber Eats, Door Dash or GrubHub to have a good meal.

Wendy’s Most Popular Menu Categories


Does Wendy’s Nutrition Menu include information on allergens?

Wendy’s Nutrition Menu makes it effortless for individuals with food allergies to make smart decisions when dining at Wendy’s. This menu provides details on every item, including allergens such as milk, egg, soy, wheat, peanuts and tree nuts. So no matter your dietary needs or restrictions – you can always feel confident in choosing something delicious!

Can I access Wendy’s Nutrition Menu online?

Eating healthy is easy when you know the facts! Wendy’s Nutrition Menu makes it a breeze to select nutritious choices, as all the necessary nutritional information for each menu item is provided on the official website or mobile app. Customers can easily gain access to this data and use it to construct their meals in an informed manner.


Wendy’s continues to be a leader in the fast food industry, providing delicious meals and options for individuals to make healthy choices. Their menu includes various items ranging from classic hamburgers and fries to salads and wraps. By looking at the nutrition guide, one can determine which items are low in calories, fat, sodium, etc., to fit these options into a balanced diet. With all this information in mind, you should have enough information now to make an informed decision. Thanks for reading, and I hope you learned something new about Wendy’s healthy menu today.

Scroll to Top