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Most of the fast food restaurants have updated their menus recently to keep up with healthier food and nutrition trends for diabetics. Of course, it is up to you to make those healthier choices when you eat out at fast food chains. If you are a diabetic and likely to eat fast food meals, then choose the restaurants which provide the diabetics friendly fast food options.
Customers if you are aware of the nutritional information of fast food ideas for diabetics, then it will help you stay within your healthy diet plan. Also, your loved ones enjoy eating out without the fear of risking your health.
Diabetic Friendly Fast Food Meals
Here are some fast food ideas for diabetics persons what to avoid and what to eat instead at top fast food restaurants. Stay within your healthy diet is possible if you try the following ideas and fast food options.
- Wendy’s Chili-Topped Potato
- Taco Bell Fresco Chicken Soft Taco
- Grilled Chicken Sandwich From Chick-Fil-A
- Arby’s Regular Roast Beef Sandwich
- McDonald’s Premium Grilled Chicken Classic
- Burger Joints Best Bites
- Jimmy John’s Pepe
Wendy’s Chili-Topped Potato
Actually, this item will not found on their menu. It is something you can make by buying their plain potato and then having a small chili. By eating this Chili Topped Potato, you can get half of your daily meal. This Chili Topped Potato is packed with 460 calories for a full meal which you can simply down the water and only 40 milligrams of cholesterol.
Taco Bell Fresco Chicken Soft Taco
Almost every item from Taco Bell is loaded with calories. But there is one of the fast food ideas for diabetic, i.e., Fresco Chicken Soft Taco. It has 150 only calories and 3.5 grams of fat. Also, you can pair this with a lighter choice of fresco style salad.
Grilled Chicken Sandwich From Chick-Fil-A
A lot of fast food restaurants offer grilled chicken sandwiches. But Chick-Fil-A grilled chicken sandwich is prepared from chicken breasts which contain minimal amounts of fat. If you are a diabetic, then better to avoid mayo on a sandwich. This Chick-Fil-A sandwich comes with 400 calories, 3.5 grams of fat, 6 grams of fiber and 30 grams of protein which is good enough for a full meal.
Arby’s Regular Roast Beef Sandwich
Regular Roast Beef Sandwich from Arby’s comes with just 350 calories, 39 grams of carbs and 12 grams of fat. Also, you can add a chopped salad which has only 80 calories to make you feel fuller.
McDonald’s Premium Grilled Chicken Classic
Most of the people think that McDonald’s will not offer healthy and diabetic free options. It is not true, their premium grilled chicken classic sandwich is a healthy option, that comes with 350 calories and 9 grams of fat.
Burger Joints Best Bites
Generally the calories, sodium, and fat add up fast at Burger joints. Also, there are some foods with fewer calories, fat, and sodium. This Burger Joints restaurant is offering information regarding nutrition in its online portal. So, before visiting and ordering the food once check that info through online and find the items that are with fewer calories. You can choose the items that are less than 20 g of Fat, 400 calories, and 800 mg of sodium per serving.
Jimmy John’s Pepe
You can order the Pepe at Jimmy John’s in which the fillings are wrapped in lettuce. Generally, the sandwiches are made by wrapping the fills in a bread. Here in Pepe, the lettuce is used instead of bread. On a side, you can replace the mayonnaise for mustard and can have a diet soda along with Thinny Chips. This Pepe item comes with 15 grams of total fat (in which 6 grams is of sat. fat), 924 mg sodium, 20 g protein, 317 cal, 24 g carb (in which 4 grams is of fiber).
Other Fast Food Ideas for Diabetics
Here are some general tips you should take into consideration while eating fast foods.
If you are a diabetic, then you can enjoy the salad bars as much as you can. Because salad bars comes with as many as vegetables as you want. But you should some items such as toppings and dressings which comes with most calories. Avoid mayo and stick to light vinaigrettes or just add the least amount of dressing. Better to take a smaller dish and have just a tablespoon of dressing and dip your food every once in a while.
In items, you can avoid the extra fat by removing the skin from your chicken. To get a feel of fuller, eat your chicken with fries wedges for less fat absorbed and some mashed potatoes with just a bit of gravy.
In this article, we have shared the fast food ideas for diabetics. So, if you are a diabetic, then check which restaurant offers diabetic free fast food options. Make any meal healthier by ordering fresh fruit juice. For more information on fast food follow our www.allmenuprices.com site.