Explore The Latest Olive Garden Allergen Menu for Healthy Eating!

Are you looking for a restaurant meal that is both delicious and allergen-friendly? Look no further than the Olive Garden Allergen Menu – your go-to source for meals free of common allergens. Whether you’re cooking for someone with an allergy or are seeking to avoid certain ingredients yourself, our menu makes it easy to take the guesswork out of eating safely. Offering a variety of dishes, from appetizers and salads to entrees and desserts, you’ll find something tasty that meets your dietary needs.

Olive Garden Allergen Information

Olive Garden makes it a priority to ensure that customers with dietary restrictions or allergies are taken care of and publishes allergen information on their website. They also recommend that guests inform their server when they arrive, as there may be additional options available for them at the restaurant. Moreover, to know all the menu check out the Olive Garden Menu Prices.

Olive Garden Allergen Menu Image
Olive Garden Allergen Menu Image

Olive Garden Allergen Menu

Below are the Olive Garden Allergen Menu items.

Olive Garden Appetizers Menu

ItemFried (F)/Grilled (G)Allergens
Fried MozzarellaFDairy, wheat, gluten, soy and sulfites 
Stuffed Ziti FrittaFDairy, egg, wheat, gluten, soy and sulfites
Toasted RavioliFDairy, egg, wheat, gluten, soy and sulfites
Spinach-Artichoke DipFDairy, wheat, gluten,sulfites 
Lasagna FrittaFDairy, egg, wheat, gluten, soy and sulfites 
CalamariFDairy, egg, seafood, wheat, gluten, soy and sulfites 
Shrimp Fritto MistoFDairy, egg, seafood, wheat, gluten, soy and sulfites 

Olive Garden Soup, Salad and Breadsticks Menu

Minestrone SoupWheat, gluten, soy, sulfites 
Pasta e FagioliWheat, gluten, soy
Stellini SoupDairy, egg, wheat, gluten, soy
Zuppa ToscanaDairy
Chicken & Gnocchi SoupDairy, egg, wheat, gluten, sulfites

Create your Own Pasta – Classics

ItemFried (F)/Grilled (G)Allergens
Spaghetti with MarinaraWheat, gluten, soy, sulfites 
Spaghetti with Meat SauceWheat, gluten, soy
Fettuccine Alfredo Dairy, wheat, gluten
Cheese RavioliDairy, egg, wheat, gluten
Eggplant ParmigianaFDairy, wheat, gluten, soy, sulfites
Five Cheese Ziti al FornoDairy, egg, wheat, gluten, soy and sulfites 
Ravioli CarbonaraDairy, egg, wheat, gluten, soy
Lasagna ClassicoDairy, wheat, gluten, soy
Chicken ParmigianaFDairy, wheat, gluten, soy and sulfites 
Chicken AlfredoFDairy, wheat, gluten
Grilled Chicken MargheritaGDairy, wheat, gluten, soy and sulfites 
Chicken ScampiDairy, wheat, gluten, soy and sulfites
Shrimp ScampiDairy, Seafood, wheat, gluten, soy and sulfites
Shrimp AlfredoDairy, Seafood, wheat, gluten and sulfites
Seafood AlfredoDairy, Seafood, wheat, gluten and sulfites
Tour of ItalyFDairy, wheat, gluten, soy and sulfites
Herb-Grilled SalmonGDairy, Seafood
Olive Garden Allergen Information Image

Olive Garden Gluten Free Menu

ItemFried (F)/Grilled (G)Allergens
Famous House Salad without croutonsDairy, egg, sulfites
Zuppa ToscanaDairy
Rotini Pasta with MarinaraEgg, soy, Sulfites
Rotini Pasta with Meat SauceEgg, soy
Grilled Chicken ParmigianaDairy, egg, soy, sulfites
Herb-Grilled SalmonGDairy, Seafood
6 oz SirloinGDairy

Olive Garden Dessert Menu

ItemFried (F)/Grilled (G)Allergens
Warm Italian Doughnuts FDairy, wheat, gluten, soy
Tiramisu Dairy, egg, wheat, gluten, soy
Sicilian Cheesecake with Strawberry Topping Dairy, egg, wheat, gluten, soy
Chocolate Brownie LasagnaDairy, egg, wheat, gluten, soy
Strawberry Cream Cake Dairy, egg, wheat, gluten
Black Tie Mousse Cake Dairy, egg, wheat, gluten, soy

How To Make an Olive Garden Order Online?

Olive Garden makes it incredibly easy for customers to order online. On Olive Garden Website or through their mobile app, customers can select desired menu items and customize them to their heart’s content. Payment is made quickly and easily online, and they can pick up an order curbside or deliver it right away! Now you can savour delectable Italian cuisine from your own home in an effortless manner. Moreover, you can also olive Garden food items from DoorDash, GrubHub or UberEats.

Most Popular Olive Garden Menu Categories


What are the vegan options available at Olive Garden?

Olive Garden is the ideal place for vegan diners with selection of delicious and cruelty-free options. Start off your meal with a flavorful Minestrone Soup or Pasta e Fagioli Soup. The House Salad, sans croutons and served up with oil and vinegar dressing, provides an equally delectable start to any meal.

Are Olive Garden breadsticks vegan?

Unfortunately, Olive Garden breadsticks contain dairy and may also include eggs; therefore, they are not suitable for vegans.


All in all, Olive Garden is a great choice for those with food allergies or dietary restrictions. They have an impressive Allergen Menu that clearly outlines which items are safe to eat and which should be avoided. Plus, their staff is knowledgeable and eager to assist anyone with questions. Plus, the best part is that you never have to worry about compromising your health or taste buds when dining at Olive Garden. So if you’re looking for a restaurant with delicious food that caters to those with dietary needs – make sure to consider Olive Garden as your go-to spot. Thanks for reading!

Scroll to Top