Check Out Olive Garden Nutrition Menu & Calorie Information

Do you want to incorporate more healthy and nutritious dishes into your meal plans but don’t know where to start? Look no further than Olive Garden nutrition menu. With a wide selection of classic Italian-American dishes and healthier options, this restaurant has something for everyone. Hence from health-conscious customers to curious foodies and picky kids. Discover all the delicious possibilities that await you at Olive Garden, read on for an overview of their nutrition menu.

Olive Garden Nutrition Menu Image
Olive Garden Nutrition Menu Image

Olive Garden Calories Menu

Olive Garden Menu has your back if you’re looking for a delectable meal without the concern for calories. With plenty of flavorful and guilt-free options such as grilled chicken margherita, herb-grilled salmon or spaghetti squash with meat sauce – all tailored to fit different dietary needs, including gluten-free and vegetarian diets. No matter what you choose from their Menu items, it will be sure to please. Here is the Olive Garden Nutrition Menu. Take a brief look concerning health.

Olive Garden Nutrition Menu

Olive Garden Nutrition Menu is the perfect place for health-conscious individuals to find fresh, balanced meals. Zoodles, grilled chicken or salmon, and salads are just a few choices that await you there. If you’re looking for something lighter with fewer calories, check out the below sections – all dishes contain no more than 600 calories each. So whatever your taste buds desire this evening, Olive Garden has covered you.

Olive Garden Family Meals

Spaghetti with Marinara Sauce (Serves 4 – 6)2270
Spaghetti with Meat Sauce (Serves 4 – 6)2840
Five Cheese Ziti al Forno (Serves 4 – 6)4680
Lasagna Classico (Serves up to 6)3420
Fettuccine Alfredo (Serves 4 – 6)5010
Chicken Parmigiana (Serves 4 – 6)4790
Chicken Scampi (Serves 4 – 6)5020
Our Famous Jumbo House Salad includes 12 Breadsticks1650
Chicken and Shrimp Carbonara (Serves 4 – 6)5550
Shrimp Alfredo (Serves 4 – 6)5600
Asiago Tortelloni Alfredo with Grilled Chicken7930
Shrimp Scampi (Serves 4 – 6)2050
Chicken Alfredo (Serves 4 – 6)6050
Chicken Fingers (Serves 4 – 6)1350

Olive Garden Classics Menu

Spaghetti with Meat Sauce360
Fettuccine Alfredo (V)350
Cheese Ravioli340
Eggplant Parmigiana660
Five Cheese Ziti al Forno630
Ravioli Carbonara1390
Lasagna Classico500
Chicken Parmigiana630
Chicken Alfredo6050
Grilled Chicken Margherita540
6 oz. Sirloin980
Chicken Marsala Fettuccine1380
Chicken Scampi1260
Shrimp Scampi480
Shrimp Alfredo1450
Seafood Alfredo1430
Tour of Italy1550
Chicken and Shrimp Carbonara5550
Herb-Grilled Salmon490

Olive Garden Pasta Menu

Fettuccine Alfredo (V)5010
Chicken Alfredo6050
Chicken Tortelloni Alfredo1980
Shrimp Alfredo1450
Seafood Alfredo1430
Olive Garden Classics Menu Image

Olive Garden Lunch Menu

Fettuccine Alfredo (V)650
Eggplant Parmigiana660
Cheese Ravioli340
Five Cheese Ziti al Forno940
Lasagna Classico500
Chicken Parmigiana630
Shrimp Scampi480

Olive Garden Sides Menu 

Side of Broccoli35
Side of Meatballs480
Side of Grilled Chicken130

Olive Garden Drink Menu

Classic Lemonade170
Lavazza Espresso60
Raspberry Lemonade110
Mango-Strawberry Iced Tea100
Bellini Peach-Raspberry Iced Tea80

Olive Garden Appetizers Menu

Parmesan Crusted Zucchini90
Toasted Beef & Pork Ravioli340
Stuffed Mushrooms380
Garlic Mussels Marinara510
Shrimp Scampi Fritta560-580
Linquine di Mare570
Five Italian Cheese Fonduta760
Spinach Artichoke Dip with Pasta Chips800
Lasagna Dip with Pasta Chips950
Lasagna Fritta1070
Olive Garden Sides Menu Image

Olive Garden Desserts Menu

Strawberry & White Chocolate Cake190
Amaretto Tiramisu220
Chocolate Mousse240
Dark Chocolate Caramel Cream240
Limoncello Mousse240
Lemon Cream Cake550
Warm Apple Crostata630
Black Tie Mousse Cake750

Olive Garden Soups and Salad Menu

House Salad70-150
Minestrone Soup110
Pasta e Fagioli150
Stellini Soup200
Zuppa Toscana220
Chicken & Gnocchi Soup230

How To Make an Olive Garden Order Online?

With Olive Garden’s easy-to-use online ordering system, customers can quickly check out from their homes. So, you only need to visit the Olive Garden Website or use its mobile app and choose your preferred location. After that, browse its menu items and select what you want. Also, don’t forget to customize your Olive Garden Order Online with special requests or dietary restrictions. Once done, please track your order, so you’ll know when it will be delivered right to your doorstep. Moreover, you can also use DoorDash, UberEats or GrubHub to order online.

Olive Garden Popular Menu Categories


How many calories does Olive Garden Salad Contain?

The Olive Garden salad calories count of each one varies depending on the type and portion size. For example, their signature Italian dressing has 80 calories per serving, while their light Italian variety contains only 30 calories per amount.

How can I get the Olive Garden Menu Nutrition PDF?

Unlock Olive Garden menu nutrition PDF by heading to their website and clicking the “Menu” tab. Then, select the “Nutrition” link at the bottom of that page for access to a downloadable version of this document – all it takes is one click of your cursor on the “Download PDF” button.


Olive Garden Nutrition Menu has something for everyone, allowing customers to enjoy a satisfying, delicious meal without breaking their diet goals. Their Italian-American classics are easy to prepare and can be found in most grocery stores or online. Their options with customizable nutrition facts indicate which ingredients should be avoided or consumed in moderation based on one’s dietary needs. With this guide, customers can easily make smart choices that suit any lifestyle to maintain their healthy habits year-round.

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