Do you want to incorporate more healthy and nutritious dishes into your meal plans but don’t know where to start? Look no further than Olive Garden nutrition menu. With a wide selection of classic Italian-American dishes and healthier options, this restaurant has something for everyone. Hence from health-conscious customers to curious foodies and picky kids. Discover all the delicious possibilities that await you at Olive Garden, read on for an overview of their nutrition menu.
Olive Garden Nutrition Menu Image
Olive Garden Calories Menu
Olive Garden Menu has your back if you’re looking for a delectable meal without the concern for calories. With plenty of flavorful and guilt-free options such as grilled chicken margherita, herb-grilled salmon or spaghetti squash with meat sauce – all tailored to fit different dietary needs, including gluten-free and vegetarian diets. No matter what you choose from their Menu items, it will be sure to please. Here is the Olive Garden Nutrition Menu. Take a brief look concerning health.
Olive Garden Nutrition Menu
Olive Garden Nutrition Menu is the perfect place for health-conscious individuals to find fresh, balanced meals. Zoodles, grilled chicken or salmon, and salads are just a few choices that await you there. If you’re looking for something lighter with fewer calories, check out the below sections – all dishes contain no more than 600 calories each. So whatever your taste buds desire this evening, Olive Garden has covered you.
Olive Garden Family Meals
Item
Calories
Spaghetti with Marinara Sauce (Serves 4 – 6)
2270
Spaghetti with Meat Sauce (Serves 4 – 6)
2840
Five Cheese Ziti al Forno (Serves 4 – 6)
4680
Lasagna Classico (Serves up to 6)
3420
Fettuccine Alfredo (Serves 4 – 6)
5010
Chicken Parmigiana (Serves 4 – 6)
4790
Chicken Scampi (Serves 4 – 6)
5020
Our Famous Jumbo House Salad includes 12 Breadsticks
1650
Chicken and Shrimp Carbonara (Serves 4 – 6)
5550
Shrimp Alfredo (Serves 4 – 6)
5600
Asiago Tortelloni Alfredo with Grilled Chicken
7930
Shrimp Scampi (Serves 4 – 6)
2050
Chicken Alfredo (Serves 4 – 6)
6050
Chicken Fingers (Serves 4 – 6)
1350
Olive Garden Classics Menu
Item
Calories
Spaghetti with Meat Sauce
360
Fettuccine Alfredo (V)
350
Cheese Ravioli
340
Eggplant Parmigiana
660
Five Cheese Ziti al Forno
630
Ravioli Carbonara
1390
Lasagna Classico
500
Chicken Parmigiana
630
Chicken Alfredo
6050
Grilled Chicken Margherita
540
6 oz. Sirloin
980
Chicken Marsala Fettuccine
1380
Chicken Scampi
1260
Shrimp Scampi
480
Shrimp Alfredo
1450
Seafood Alfredo
1430
Tour of Italy
1550
Chicken and Shrimp Carbonara
5550
Herb-Grilled Salmon
490
Olive Garden Pasta Menu
Item
Calories
Fettuccine Alfredo (V)
5010
Chicken Alfredo
6050
Chicken Tortelloni Alfredo
1980
Shrimp Alfredo
1450
Seafood Alfredo
1430
Olive Garden Lunch Menu
Item
Calories
Fettuccine Alfredo (V)
650
Eggplant Parmigiana
660
Cheese Ravioli
340
Five Cheese Ziti al Forno
940
Spaghetti
170
Lasagna Classico
500
Chicken Parmigiana
630
Shrimp Scampi
480
Olive Garden Sides Menu
Item
Calories
Side of Broccoli
35
Side of Meatballs
480
Side of Grilled Chicken
130
Olive Garden Drink Menu
Item
Calories
Classic Lemonade
170
Lavazza Espresso
60
Raspberry Lemonade
110
Mango-Strawberry Iced Tea
100
Bellini Peach-Raspberry Iced Tea
80
Cappuccino
150
Olive Garden Appetizers Menu
Item
Calories
Parmesan Crusted Zucchini
90
Breadsticks
140
Toasted Beef & Pork Ravioli
340
Stuffed Mushrooms
380
Garlic Mussels Marinara
510
Shrimp Scampi Fritta
560-580
Linquine di Mare
570
Five Italian Cheese Fonduta
760
Spinach Artichoke Dip with Pasta Chips
800
Lasagna Dip with Pasta Chips
950
Lasagna Fritta
1070
Calamari
870
Olive Garden Desserts Menu
Item
Calories
Strawberry & White Chocolate Cake
190
Amaretto Tiramisu
220
Chocolate Mousse
240
Dark Chocolate Caramel Cream
240
Limoncello Mousse
240
Tiramisu
470
Lemon Cream Cake
550
Warm Apple Crostata
630
Black Tie Mousse Cake
750
Zeppoli
810
Olive Garden Soups and Salad Menu
Item
Calories
House Salad
70-150
Minestrone Soup
110
Pasta e Fagioli
150
Stellini Soup
200
Zuppa Toscana
220
Chicken & Gnocchi Soup
230
How To Make an Olive Garden Order Online?
With Olive Garden’s easy-to-use online ordering system, customers can quickly check out from their homes. So, you only need to visit the Olive Garden Website or use its mobile app and choose your preferred location. After that, browse its menu items and select what you want. Also, don’t forget to customize your Olive Garden Order Online with special requests or dietary restrictions. Once done, please track your order, so you’ll know when it will be delivered right to your doorstep. Moreover, you can also use DoorDash, UberEats or GrubHub to order online.
How many calories does Olive Garden Salad Contain?
The Olive Garden salad calories count of each one varies depending on the type and portion size. For example, their signature Italian dressing has 80 calories per serving, while their light Italian variety contains only 30 calories per amount.
How can I get the Olive Garden Menu Nutrition PDF?
Unlock Olive Garden menu nutrition PDF by heading to their website and clicking the “Menu” tab. Then, select the “Nutrition” link at the bottom of that page for access to a downloadable version of this document – all it takes is one click of your cursor on the “Download PDF” button.
Conclusion
Olive Garden Nutrition Menu has something for everyone, allowing customers to enjoy a satisfying, delicious meal without breaking their diet goals. Their Italian-American classics are easy to prepare and can be found in most grocery stores or online. Their options with customizable nutrition facts indicate which ingredients should be avoided or consumed in moderation based on one’s dietary needs. With this guide, customers can easily make smart choices that suit any lifestyle to maintain their healthy habits year-round.
