Subway Nutrition Menu | Get All The Latest Subway Menu Calories

Are you looking for a healthier fast food option? Subway’s nutrition menu offers a wide variety of delicious and nutritious meals to choose from. Whether you’re in search of a wholesome sandwich loaded with veggies and proteins, or simply want to satisfy your craving with tantalizing comfort foods. Explore this post on Subway Nutrition Menu to find out more about how easy and delicious eating healthy can be!

Subway Menu Calories

Subway makes it easy to make responsible decisions about your meal choices. Nutrition details for each item on the menu are provided so you can select something that fits into your dietary requirements like subway low calorie options, including salads, subs, wraps and more

Subway Nutrition Menu Image
Subway Nutrition Menu Image

Subway Nutrition Menu With Calories

Below are some of the subway menu nutrition. Moreover, if you want to know all the menu items then check out the Subway Menu Prices.

6″ Subway Series Sandwiches

The Boss580
Turkey Cali Club (with Smashed Avocado)590
The Monster540
The MexiCali (with Smashed Avocado)500
The Philly480
The MexiCali (with Sliced Avocado)480
Bella Mozza420
Turkey Cali Club (with Sliced Avocado)570
Subway Club460
The Great Garlic470
All-American Club450
The Champ440
The Outlaw440
Supreme Meats500

Subway 6″ Build Your Own Sandwiches

6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken)530
6″ Veggie Delite200
6″ Oven Roasted Turkey260
6″ Cold Cut Combo280
6″ Rotisserie-Style Chicken300
6″ Roast beef300
6″ Steak & Cheese (with American cheese)320
6″ Black Forest Ham270
6″ Buffalo Chicken (with Grilled Chicken)340
6″ Sweet Onion Chicken Teriyaki340
6″ Italian BMT360
6″ Meatball Marinara410
6″ Spicy Italian430
6″ Tuna430

Subway 6″ Limited Time Offer/Regional Subs

6″ Oven Roasted Chicken280
6″ Oven Roasted Turkey and Ham270
6″ B.L.T330
6″ Grilled Chicken280
6″ Veggie Patty380
6″ Pizza Sub420
6″ Big Hot Pastrami470
Subway Menu calories image

Footlong Pro Subway Series Sandwiches

Bella Mozza1030
The Champ1070
The MexiCali (with Sliced Avocado)1140
Subway Club1140
The MexiCali (with Smashed Avocado)1190
All-American Club1190
The Philly1190
The Outlaw1120
The Great Garlic1290
Turkey Cali Club (with Sliced Avocado)1410
Supreme Meats1440
Turkey Cali Club (with Smashed Avocado)1460
The Monster1470
The Boss1810

Subway Footlong Pro Build Your Own Sandwiches

Oven Roasted Turkey640
Black Forest Ham670
Steak & Cheese (with American cheese)860
Roast beef780
Rotisserie-Style Chicken790
Cold Cut Combo790
Sweet Onion Chicken Teriyaki900
Buffalo Chicken (with Grilled Chicken)840
Italian BMT1080
Chicken & Bacon Ranch (with Rotisserie-Style Chicken)1410
Meatball Marinara1310
Spicy Italian1360

Subway Footlong Pro Limited Time Offer

Oven Roasted Chicken720
Grilled Chicken730
Oven Roasted Turkey and Ham650
Veggie Patty1090
Pizza Sub1170
Big Hot Pastrami1450
Subway Nutrition Menu With Calories image

Subway Kids’ Mini Sub

Black Forest Ham170
Oven Roasted Turkey137
Veggie Delite140

Make any Build Your Own Subway Sandwich into a Wrap

Veggie Delite on Plain Wrap330
Oven Roasted Turkey on Plain Wrap430
Black Forest Ham on Plain Wrap440
Sweet Onion Chicken Teriyaki on Plain Wrap540
Cold Cut Combo on Plain Wrap530
Roast Beef on Plain Wrap500
Rotisserie-Style Chicken on Plain Wrap500
Steak & Cheese on Plain Wrap570
Buffalo Chicken Wrap (with Grilled Chicken)560
Italian BMT on Plain Wrap680
Meatball Marinara on Plain Wrap800
Tuna on Plain Wrap820
Spicy Italian on Plain Wrap820
Chicken & Bacon Ranch (with Rotiserrie-Style Chicken)840

Subway Sandwich into a Wrap Limited Time Offer

Oven Roasted Chicken on Plain Wrap470
Grilled Chicken on Plain Wrap470
Oven Roasted Turkey & Ham on Plain Wrap440
Veggie Patty on Plain Wrap660
Pizza Sub on Plain Wrap720
B.L.T on Plain Wrap620
Big Hot Pastrami on Plain Wrap860

Make any Sandwich into a 6″ Fresh Melt

6″ Rotisserie-Style Chicken410
6″ Oven Roasted Turkey380
6″ Veggie Delite (on Artisan Italian with Mayo)390
6″ Cold Cut Combo400
6″ Black Forest Ham on Artisan Italian450
6″ Buffalo Chicken (with Grilled Chicken)450
6″ Steak & Cheese (with American cheese and Mayo)500
6″ Roast Beef480
6″ Sweet Onion Chicken Teriyaki460
6″ Italian B.M.T470
6″ Tuna570
6″ Spicy Italian540
6″ Chicken & Bacon Ranch (with Rotisserie-Style Chicken)570
6″ Meatball Marinara520

Subway Salads

Veggie Delite50
Italian B.M.T240
Black Forest Ham120
Oven Roasted Turkey110
Rotisserie-Style Chicken150
Cold Cut Combo160
Steak & Cheese210
Sweet Onion Chicken Teriyaki260
Roast Beef150
Buffalo Chicken (with Grilled Chicken)300
Meatball Marinara300
Spicy Italian310
Chicken & Bacon Ranch (with Rotisserie-Style Chicken and Peppercorn Ranch Sauce)490
Subway Salads Menu Image

Sandwich into a Salad Limited Time Offer

Oven Roasted Turkey & Ham110
Veggie Patty220
Oven Roasted Chicken130
Grilled Chicken130
Pizza Sub310
Big Hot Pastrami370

Subway Protein Bowls

Chicken & Bacon Ranch (with Rotisserie-Style Chicken)760
Oven Roasted Turkey150
Rotisserie-Style Chicken 220
Black Forest Ham170
Italian B.M.T410
Roast Beef 230
Sweet Onion Chicken Teriyaki330
Buffalo Chicken380
Spicy Italian550
Cold Cut Combo260
Meatball Marinara540
Steak & Cheese380


6″ Egg White & Cheese Flatbread350
6″ Steak, Egg White & Cheese Flatbread420
6″ Black Forest Ham, Egg White & Cheese Flatbread390
6″ Bacon, Egg White & Cheese Flatbread430

Subway 8″ Pizza

Cheese 720
Bacon 840
Subway Pizza Image

Subway Breads & Condiments

Mini Artisan Italian Bread100
Mini Hearty Multigrain Bread120
6″ Artisan Italian Bread160
6″ Hearty Multigrain Bread190
6″ Jalapeño Cheddar Bread190
6″ Italian Herbs & Cheese Bread200
6″ Artisan Flatbread220
Spinach Wrap290
Tomato Basil Wrap290
Gluten-Free Bread (as packaged)340

Subway Vegetables

Tomatoes (3 wheels)5
Green Chiles5
Avocado, Smashed70
Sweet Peppers15
Pickles (3 chips)0
Banana Peppers (3 rings)0
Jalapeno Peppers (3 rings)0
Green Peppers (3 strips)0
Olives, Black (3 rings)0
Cucumbers (3 slices)0
Spinach, Baby0
Avocado, Sliced45
Pickles, Crinkle (3 chips)0

Subway Individual Proteins

Grilled Chicken, Sweet Onion Teriyaki Glazed110
Egg Patty (white)90
Oven Roasted Turkey60
Cold Cut Combo Meats110
Spicy Italian Meats250
Subway Club Meats110
Pepperoni, (3 slices)80
Grilled Chicken80
Roast Beef90
Capicola (6 slices)70
Italian B.M.T Meats180
Veggie Patty170
Steak (no cheese)110
Black Forest Ham70
Chicken Patty, Oven Roasted80
Bacon (2 strips)80
Rotisserie-Style Chicken90
Egg Patty (regular)180
Subway Desserts Image


Cinnamon Roll 570
White Chip Macadamia Nut210
Chocolate Chip210
Muffin, Double Chocolate550
Biscuit & Gravy340
Muffin, Apple Cinnamon 450
Oatmeal Raisin200
Raspberry Cheesecake 210
Muffin, Blueberry Crumb410
Hash Browns190

Subway Soups

Chicken Noodle 70
Broccoli Cheddar200
Loaded Baked Potato with Bacon 200
Beef Chili with Beans360

Subway Menu Order Online Process

Subway’s online menu order allows customers to easily customize and place their orders from the comfort of any device. Just a few clicks are needed to select your sandwich ingredients and pick-up time, creating a convenient and fast ordering process! First, Visit the Subway Website and add your zip code or location, then select the menu items and add them to the cart, then place an order. Moreover, you can order also order from DoorDash, GrubHub and UberEats.

Subway Popular Menu Categories


What is the nutrition information for Subway’s turkey sandwich?

A 6-inch subway turkey sandwich nutrition on 9-grain wheat bread topped with lettuce, tomatoes, onions, green peppers and cucumbers packs is 280 calories along with 18 grams of protein, 46 grams of carbohydrates and only 4.5 grams of fat!

What are some low calorie subway sandwiches options?

Subway offers the 6-inch Veggie Delite (60 calories), 6-inch Turkey Breast (280 calories), 6-inch Roast Beef (320 calories) and 6-inch Subway Club (310 calorires).

What are the subway menu ingredients?

Subway’s menus boast a range of scrumptious sandwiches, salads, and sides that are crafted using high-quality ingredients such as delectable meats, fresh vegetables, flavorful breads and sauces. Though the exact blend of components may vary depending on the dish you choose.

Does Subway have roasted garlic bread?

Absolutely! roasted garlic bread subway is a delicious menu item that adds an extra layer of flavor to their sandwiches. Packed with herbs and garlicky goodness.

What are some popular flatbread sandwich subway options?

Subway offers a mouth-watering range of flatbread sandwiches, including the Chicken Bacon Ranch Melt, Turkey Bacon Avocado and Black Forest Ham. Packed full with succulent meats, cheeses, vegetables and sauces.


Subway is an excellent go-to restaurant whether you’re looking for a quick meal or want to enjoy something savory. From salads and sandwiches to pizza, wraps, and cookies, they offer something special for everyone. For those who are counting their calories and carbs, Subway’s online nutrition calculator is super helpful in helping you estimate the Subway Nutrition Menu value of any meal combo. Remember, eating healthy doesn’t have to be boring — give your meals some zing by customizing them at Subway! Thanks for reading and happy snacking!

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