It’s no secret that fast food can be one of the most convenient options when it comes to eating out. But how do you know if the meal you choose is nutritional? Kfc have an extensive nutrition menu for their customers. If customers are health-conscious or simply want to enjoy a good fried chicken meal, then KFC Nutrition Menu come in handy. From carbohydrates and fat content to calories and Vitamin A, this Kentucky Fried Chicken Nutrition Facts article takes an in-depth look at everything on nutrition menu. So, let’s dive in and find out just what choices they have available – as well as some enticing sides.
KFC Nutrition Menu Image
KFC Menu with Calories
If you want to make sure that your daily calorie intake is on-point, then the KFC menu with calories is a must-have resource. It provides an array of delectable options, like Original Recipe Chicken, Popcorn Chicken and Chicken Strips – each accompanied by its respective calorie count. Check out the KFC Menu Prices to choose a right meal with good intake of calories.
KFC Nutrition Menu
KFC Chicken
Item
Calories
Kentucky Grilled Chicken Whole Wing
70
Kentucky Fried Wings
80-130
Kentucky Grilled Chicken Drumstick
80
Nashville Hot Grilled Chicken
90-260
Extra Crispy Chicken Whole Wing
170
Extra Crispy Chicken Drumstick
170
Original Recipe Chicken Drumstick
130
Kentucky Grilled Chicken Thigh
150
Original Recipe Chicken Breast without skin or breading
160
Kentucky Grilled Chicken Breast
210
Extra Crispy Chicken Thigh
330
Original Recipe Chicken Breast
390
Nashville Hot Crispy Chicken
180-540
Nashville Hot Extra Crispy Chicken
250-770
Nashville Hot Chicken & Waffle Sandwich
1010
KFC Sandwiches
Item
Calories
Chicken Littles
300-340
Honey BBQ Sandwich
350
Crispy Colonel Sandwich
470-540
Crispy Twister without Sauce
490
Chicken Sandwich
620-650
Crispy Twister
630
Chicken & Waffles Sandwich
1020-1100
KFC Popcorn Chicken and Bites
Item
Calories
Popcorn Chicken Nuggets
290-620
Beyond Fried Chicken Nuggets
480-960
KFC Pot Pie, Bowls & Value Boxes
Item
Calories
Snack-Size Famous Bowl
270
Fiery Buffalo Hot Wings Go Cup
510
Hot Wings Go Cup
490
Extra Crispy Tenders Go Cup
540
HBBQ Hot Wings Go Cup
540
Popcorn Chicken Nuggets Go Cup
570
Chicken Littles Go Cup
600
Mac & Cheese Bowl
660
Chicken Pot Pie
720
Famous Bowl
740
Spicy Mac & Cheese Bowl
790
KFC Strips & Filets
Item
Calories
Extra Crispy Tenders (1) – Kids
140
Nashville Hot Extra Crispy Tender
220
Extra Crispy Tenders (2)
270
Extra Crispy Tenders (3)
410
KFC Sides
Item
Calories
Green Beans
25-80
Gravy (with Bites)
50
Creamy Buffalo Dipping Sauce Cup
70
Corn on the Cob
70
Biscuit
180
Bacon Ranch Dipping Sauce Cup
140
Mac & Cheese
140-540
Macaroni Salad
140-480
Mashed Potatoes
110-460
Finger Lickin’ Good Dipping Sauce Cup
130
Mashed Potatoes with Gravy
130-590
Cole Slaw
170-640
Cornbread Muffin
210
BBQ Baked Beans
190-830
Potato Salad
340-1200
KFC Other Sides
Item
Calories
Honey Sauce Packet
30
Colonel’s Buttery Spread
35
BBQ Dipping Sauce Cup
45
Honey Mustard Dipping Sauce Cup
110
Creamy Ranch Dipping Sauce Cup
130
Livers
230
Gizzards
300
Country Fried Steak with Peppered White Gravy
390
Country Fried Steak without Peppered White Gravy
390
KFC Salads & More
Item
Calories
House Side Salad without Dressing
15
Marzetti Light Italian Dressing
15
Hidden Valley Ranch Fat Free Dressing
35
Caesar Side Salad without Dressing & Croutons
40
Parmesan Garlic Croutons
60
Heinz Buttermilk Ranch Dressing
160
Creamy Parmesan Caesar Dressing
260
KFC Desserts
Item
Calories
Chocolate Chip Cookie
120
Apple Turnover
230
Oreo Cookies and Crème Pie
270
Cinnabon Dessert Biscuits
290
Café Valley Bakery Lemon Cake
220
Café Valley Bakery Chocolate Chip Cake
300
Café Valley Bakery Mini Chocolate Chip Cake
300
Café Valley Bakery Mini Lemon Cake
300
Reese’s Peanut Butter Pie
300
How To Place a KFC Online Order?
Ready to get your hands on some delicious KFC? It’s now easier than ever before! All you need is a laptop/phone. Start by visiting the KFC website or downloading their app, enter your location of choice, and pick out mouth-watering menu items that entice you. Add them to the virtual cart, then finalize at checkout – here, you’ll confirm your order and enter payment info. Give yourself time for the delivery process or plan with a pickup from selected locations when ready. For delivery, you can also check out third-party apps like Uber Eats, Door Dash, or GrubHub.
How many calories are there in KFC’s Original Recipe Chicken?
The KFC calorie count for one piece of KFC’s Original Recipe Chicken is approximately 140 calories.
Does KFC offer any low-calorie menu items?
KFC’s Grilled Chicken is one of the company’s low-calorie options, with fewer calories than Original Recipe Chicken.
Can I customise my preference before placing an order?
KFC customers can choose to omit certain ingredients or substitute them for alternatives. The website also provides information on allergens and nutritional content.
Conclusion
All in all, KFC has a healthy selection of food for those who are looking to get their daily nutrition in one place. It’s important to remember that portion control is essential when it comes to staying within the daily recommended number of calories and preventing weight gain. With so many options available, it may be hard not to overindulge every now and then. That being said, with careful choices and mindful eating, having your meal at KFC can be an enjoyable and nutritious experience. So if you’re ever looking for delicious fast food that satisfies your craving but still fits into your nutrition plan, KFC is certainly worth considering.
