Explore KFC Nutrition Menu | A Guide to Make a Healthier Choice

It’s no secret that fast food can be one of the most convenient options when it comes to eating out. But how do you know if the meal you choose is nutritional? Kfc have an extensive nutrition menu for their customers. If customers are health-conscious or simply want to enjoy a good fried chicken meal, then KFC Nutrition Menu come in handy. From carbohydrates and fat content to calories and Vitamin A, this Kentucky Fried Chicken Nutrition Facts article takes an in-depth look at everything on nutrition menu. So, let’s dive in and find out just what choices they have available – as well as some enticing sides.

KFC Nutrition Menu Image
KFC Nutrition Menu Image

KFC Menu with Calories

If you want to make sure that your daily calorie intake is on-point, then the KFC menu with calories is a must-have resource. It provides an array of delectable options, like Original Recipe Chicken, Popcorn Chicken and Chicken Strips – each accompanied by its respective calorie count. Check out the KFC Menu Prices to choose a right meal with good intake of calories.

KFC Nutrition Menu

KFC Chicken

Kentucky Grilled Chicken Whole Wing70
Kentucky Fried Wings80-130
Kentucky Grilled Chicken Drumstick80
Nashville Hot Grilled Chicken90-260
Extra Crispy Chicken Whole Wing170
Extra Crispy Chicken Drumstick170
Original Recipe Chicken Drumstick130
Kentucky Grilled Chicken Thigh150
Original Recipe Chicken Breast without skin or breading160
Kentucky Grilled Chicken Breast210
Extra Crispy Chicken Thigh330
Original Recipe Chicken Breast390
Nashville Hot Crispy Chicken180-540
Nashville Hot Extra Crispy Chicken250-770
Nashville Hot Chicken & Waffle Sandwich1010

KFC Sandwiches

Chicken Littles300-340
Honey BBQ Sandwich350
Crispy Colonel Sandwich470-540
Crispy Twister without Sauce490
Chicken Sandwich620-650
Crispy Twister630
Chicken & Waffles Sandwich1020-1100
KFC Chicken Sanwiches Menu Image

KFC Popcorn Chicken and Bites

Popcorn Chicken Nuggets290-620
Beyond Fried Chicken Nuggets480-960

KFC Pot Pie, Bowls & Value Boxes

Snack-Size Famous Bowl270
Fiery Buffalo Hot Wings Go Cup510
Hot Wings Go Cup490
Extra Crispy Tenders Go Cup540
HBBQ Hot Wings Go Cup540
Popcorn Chicken Nuggets Go Cup570
Chicken Littles Go Cup600
Mac & Cheese Bowl660
Chicken Pot Pie720
Famous Bowl740
Spicy Mac & Cheese Bowl790

KFC Strips & Filets

Extra Crispy Tenders (1) – Kids140
Nashville Hot Extra Crispy Tender220
Extra Crispy Tenders (2)270
Extra Crispy Tenders (3)410
KFC Chicken Tenders Image

KFC Sides

Green Beans25-80
Gravy (with Bites)50
Creamy Buffalo Dipping Sauce Cup70
Corn on the Cob70
Bacon Ranch Dipping Sauce Cup140
Mac & Cheese140-540
Macaroni Salad140-480
Mashed Potatoes110-460
Finger Lickin’ Good Dipping Sauce Cup130
Mashed Potatoes with Gravy130-590
Cole Slaw170-640
Cornbread Muffin210
BBQ Baked Beans190-830
Potato Salad340-1200

KFC Other Sides

Honey Sauce Packet30
Colonel’s Buttery Spread35
BBQ Dipping Sauce Cup45
Honey Mustard Dipping Sauce Cup110
Creamy Ranch Dipping Sauce Cup130
Country Fried Steak with Peppered White Gravy390
Country Fried Steak without Peppered White Gravy390
KFC Sides Menu Image

KFC Salads & More

House Side Salad without Dressing15
Marzetti Light Italian Dressing15
Hidden Valley Ranch Fat Free Dressing35
Caesar Side Salad without Dressing & Croutons40
Parmesan Garlic Croutons60
Heinz Buttermilk Ranch Dressing160
Creamy Parmesan Caesar Dressing260

KFC Desserts

Chocolate Chip Cookie120
Apple Turnover230
Oreo Cookies and Crème Pie270
Cinnabon Dessert Biscuits290
Café Valley Bakery Lemon Cake220
Café Valley Bakery Chocolate Chip Cake300
Café Valley Bakery Mini Chocolate Chip Cake300
Café Valley Bakery Mini Lemon Cake300
Reese’s Peanut Butter Pie300

How To Place a KFC Online Order?

Ready to get your hands on some delicious KFC? It’s now easier than ever before! All you need is a laptop/phone. Start by visiting the KFC website or downloading their app, enter your location of choice, and pick out mouth-watering menu items that entice you. Add them to the virtual cart, then finalize at checkout – here, you’ll confirm your order and enter payment info. Give yourself time for the delivery process or plan with a pickup from selected locations when ready. For delivery, you can also check out third-party apps like Uber Eats, Door Dash, or GrubHub.

KFC Popular Menu Categories


How many calories are there in KFC’s Original Recipe Chicken?

The KFC calorie count for one piece of KFC’s Original Recipe Chicken is approximately 140 calories.

Does KFC offer any low-calorie menu items?

KFC’s Grilled Chicken is one of the company’s low-calorie options, with fewer calories than Original Recipe Chicken.

Can I customise my preference before placing an order?

KFC customers can choose to omit certain ingredients or substitute them for alternatives. The website also provides information on allergens and nutritional content.


All in all, KFC has a healthy selection of food for those who are looking to get their daily nutrition in one place. It’s important to remember that portion control is essential when it comes to staying within the daily recommended number of calories and preventing weight gain. With so many options available, it may be hard not to overindulge every now and then. That being said, with careful choices and mindful eating, having your meal at KFC can be an enjoyable and nutritious experience. So if you’re ever looking for delicious fast food that satisfies your craving but still fits into your nutrition plan, KFC is certainly worth considering.

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