Explore The Latest Panera Bread Menu Nutrition!

Are you someone who loves trying new foods and meals but is also concerned about nutrition? If so, Panera Bread has something just for you! With their extensive menu items full of delicious flavors, each served to perfection, combined with various nutritious options from healthy soups and sandwiches, enlivened salads, flavorful pasta dishes, or decadent desserts, there is something for everyone on the Panera Bread Menu. So in this post, we’ll be delving deeper into each item’s nutritional content and offer some ideas on how best to make responsible food choices while enjoying your time at Panera Bread. Ready? Let’s get started!

Panera Nutritional Information

Panera Bread is dedicated to helping customers about their food, which is why they provide comprehensive nutritional information for each of our menu items. This includes calorie count, as well as fat, protein and carbohydrate content. Check out the Panera Menu Prices to know all the menu items.

Panera Bread Menu Nutrition Image
Panera Bread Menu Nutrition Image

Panera Bread Menu Nutrition

Panera Breakfast MenuCalories
Bacon, Scrambled Egg & Cheese on Ciabatta440 Cal
Chipotle Chicken, Egg & Avocado on Ciabatta530 Cal
Chipotle Chicken, Scrambled Egg & Avocado on Ciabatta550 Cal
Four Cheese Souffle470 Cal
Fresh Fruit Cup60 Cal
Greek Yogurt with Mixed Berries Parfait240 Cal
Sausage, Egg & Cheese on Asiago Bagel770 Cal
Sausage, Scrambled Egg & Cheese on Asiago Bagel790 Cal
Spinach & Artichoke Souffle530 Cal
Spinach & Bacon Souffle550 Cal
Steel Cut Oatmeal with Strawberries & Pecans370 Cal

Panera you Pick Two Menu

Panera Soups & Mac Calories

ItemsCalories
Broccoli Cheddar Soup230 Cal
Chicken Tikka Masala Soup230 Cal
Creamy Tomato Soup240 Cal
Mac & Cheese480 Cal

Panera Salads Calories

ItemsCalories
Half Asian Sesame Salad with Chicken210 Cal
Half Citrus Asian Crunch Salad with Chicken310 Cal
Half Fuji Apple Salad with Chicken280 Cal
Half Greek Salad200 Cal
Half Green Goddess Cobb Salad with Chicken250 Cal

Panera Sandwich calories

ItemsCalories
Green Goddess Caprese Melt – Toasted Baguette1000 Cal
Half Chipotle Chicken Avocado Melt470 Cal
Half Roasted Turkey & Avocado BLT470 Cal
Half Toasted Frontega Chicken420 Cal
Pepperoni Mozzarella Melt – Toasted Baguette1000 Cal
Smoky Buffalo Chicken Melt – Toasted Baguette830 Cal
The Signature Take Chicken Sandwich570 Cal
The Spicy Take Chicken Sandwich580 Cal
Panera bread Sandwich Menu Image

Panera Pizza Calories

ItemsCalories
Chipotle Chicken & Bacon Flatbread1030
Cheese Flatbread Pizza920
Margherita Flatbread Pizza890
Pepperoni Flatbread Pizza1050

Panera Warm Bowl Calories

ItemsCalories
Teriyaki Chicken & Broccoli Bowl600
Baja Bowl with Chicken660
Mediterranean Bowl with Chicken550
Baja Bowl600
Mediterranean Bowl500

Panera Sandwich Menu Calories

Toasted BaguettesCalories
Smoky Buffalo Chicken Melt830
Green Goddess Caprese Melt1000
Pepperoni Mozzarella Melt1000
The Chef’s Chicken SandwichesCalories
The Spicy Take Chicken Sandwich580
The Signature Take Chicken Sandwich570

Panera Sandwich Calories

ItemsCalories
Bacon Turkey Bravo Sandwich1000
Chipotle Chicken Avocado Melt940
Classic Grilled Cheese Sandwich880
Deli Turkey Sandwich600
Mediterranean Veggie640
Napa Almond Chicken Salad640
Roasted Turkey & Avocado BLT940
Smokehouse BBQ Chicken Sandwich760
Toasted Frontega Chicken830
Toasted Steak & White Cheddar940
Tuna Salad Sandwich740

Panera Bread Soups Menu

Panera Soups & Mac Nutrition

ItemsCalories
Bistro French Onion Soup290 Cal
Broccoli Cheddar Mac & Cheese740 Cal
Broccoli Cheddar Soup370 Cal
Chicken Tikka Masala Soup360 Cal
Cream of Chicken & Wild Rice Soup260 Cal
Creamy Tomato Soup350 Cal
Homestyle Chicken Noodle Soup100 Cal
Mac & Cheese960 Cal
Ten Vegetable Soup100 Cal
Thai Chicken Soup230 Cal
Turkey Chili300 Cal
Panera Pizza Menu Image

Panera Bread Bowl Nutrition

itemsCalories
Broccoli Cheddar Soup900 Cal
Chicken Tikka Masala Soup900 Cal
Cream of Chicken & Wild Rice Soup840 Cal
Homestyle Chicken Noodle Soup780 Cal
Mac & Cheese1150 Cal
Turkey Chili870 Cal

Panera Bread Salad Menu

Panera Salads Nutrition

ItemsCalories
Asian Sesame Salad with Chicken410
BBQ Chicken Salad510
Caesar Salad330
Caesar Salad with Chicken440
Citrus Asian Crunch Salad with Chicken620
Fuji Apple Salad with Chicken560
Greek Salad400
Green Goddess Cobb Salad with Chicken500

Panera Bread Pizza Menu

Panera Flatbread Pizza Nutrition

ItemsCalories
Cheese Flatbread Pizza920 Cal
Chipotle Chicken & Bacon Flatbread Pizza1030 Cal
Margherita Flatbread Pizza890 Cal
Pepperoni Flatbread Pizza1050 Cal

Panera Value Duets Menu

ItemCalories
Caesar Salad & Homestyle Chicken Noodle Soup230
Classic Grilled Cheese & Creamy Tomato Soup680
Greek Salad & Creamy Tomato Soup440
Napa Almond Chicken Sandwich & Chicken & Wild Rice Soup500
Smokehouse BBQ Chicken Sandwich & Creamy Tomato Soup620
Tuna Sandwich & Creamy Tomato Soup610
Panera Value Duets Image

Panera Bread Bowls Menu

ItemCalories
Baja Bowl600
Baja Bowl with Chicken660
Mediterranean Bowl500
Mediterranean Bowl with Chicken550
Teriyaki Chicken & Broccoli Bowl600

Panera Bakery Menu

BagelsCalories
Asiago Bagel310
Blueberry Bagel290
Chocolate Chip Bagel330
Cinnamon Crunch Bagel420
Cinnamon Swirl Bagel310
Everything Bagel300
Plain Bagel280
Sesame Bagel300

Panera Cookies & Brownies Nutrition

itemsCalories
Brownie470
Candy Cookie480
Chocolate Chipper Cookie390
Kitchen Sink Cookie820
Lemon Drop Cookie440
One Dozen Chocolate Chipper Cookies390
Oatmeal Raisin with Berries Cookie350
Tulip Cookie440

Panera Pastries & Sweets for One

ItemsCalories
Bear Claw500
Chocolate Croissant400
Croissant270
Pecan Braid490
Vanilla Cinnamon Roll620

Panera Muffins & Muffies Nutrition

itemsCalories
Blueberry Muffin510
Chocolate Chip Muffie340
Cranberry Orange Muffin530
Pumpkin Muffin570
Panera Scones Image

Panera Baked Egg Souffles Nutrition

itemsCalories
Four Cheese Souffle470
Spinach & Artichoke Souffle530
Spinach & Bacon Souffle550

Panera Breads Nutrition

ItemsCalories
Classic Sourdough Loaf150 per 2 oz
Country Rustic Sourdough130 per 2 oz
French Baguette Loaf150 per 2 oz
Sourdough Bread Bowl670
Sourdough Bread Bowl 2-Pack670 per ea
Tomato Basil Bread130
White Whole Grain130 per 2 oz

Panera Drink Menu

Panera Lemonades Nutrition

ItemsCalories
Fuji Apple Cranberry – With Guarana & Caffeine290
Mango Yuzu Citrus – With Guarana & Caffeine350
Strawberry Lemon Mint – With Guarana & Caffeine280

Panera Coffee and Hot Tea Nutrition

ItemsCalories
Cafe Blend Dark Roast Coffee15
Cafe Blend Dark Roast Coffee Tote100
Cafe Blend Light Roast Coffee20
Cafe Blend Light Roast Coffee Tote140
Cold Brew10
Decaf Coffee20
Decaf Coffee Tote140
Hazelnut Coffee20
Hazelnut Coffee Tote140
Hot Chocolate430
Iced Cafe Blend Dark Roast Coffee10
Madagascar Vanilla Almond Cold Brew90
Madagascar Vanilla Cream Cold Brew190

Espresso Ba

ItemsCalories
Americano10 Cal per 16 fl oz
Caffe Latte130 Cal per 16 fl oz
Cappuccino130 Cal per 16 fl oz
Caramel Latte410 Cal per 16 fl oz
Chai Tea Latte290 Cal per 16 fl oz
Chocolate Latte370 Cal per 16 fl oz
Cinnamon Crunch Latte270 Cal per 16 fl oz
Espresso10 Cal
Frozen Caramel Cold Brew490 Cal
Frozen Chocolate Cold Brew450 Cal
Iced Caffe Latte160 Cal per 20 fl oz
Iced Caramel Latte440 Cal per 20 fl oz
Iced Chai Tea Latte290 Cal per 20 fl oz
Iced Chocolate Latte400 Cal per 20 fl oz
Iced Cinnamon Crunch Latte300 Cal per 20 fl oz
Iced Madagascar Vanilla Latte290 Cal per 20 fl oz
Madagascar Vanilla Latte260 Cal per 16 fl oz

Panera Sides Menu

ItemCalories
Plain Cream Cheese150 per Container
Plain Cream Cheese Spread Tub90 per 1 oz, Serves 8
Reduced Fat Chive and Onion Cream Cheese130 per Container
Reduced Fat Chive and Onion Cream Cheese Tub80 per 1 oz, Serves 8
Reduced Fat Honey Walnut Cream Cheese130 per Container
Reduced Fat Honey Walnut Cream Cheese Tub80 per 1 oz, Serves 8
Panera Spreads Image

Panera Chefs Picks Menu

ItemCalories
Agave Lemonade200
Asian Sesame Salad with Chicken410
Avocado, Egg White, Spinach & Cheese on Sprouted Grain Bagel Flat350
Chai Tea Latte290
Chicken Tikka Masala Soup360
Green Goddess Caprese Melt – Toasted Baguette1000
Pepperoni Mozzarella Melt – Toasted Baguette1000
Sausage, Egg & Cheese on Asiago Bagel770
Sausage, Scrambled Egg & Cheese on Asiago Bagel790
Smoky Buffalo Chicken Melt – Toasted Baguette830
Strawberry Banana Smoothie250
Strawberry Lemon Mint – With Guarana & Caffeine280
The Signature Take Chicken Sandwich570
The Spicy Take Chicken Sandwich580
Tulip Cookie440
Tulip Cookie 6-Pack440

Panera Kids Menu

Panera Kid’s Soup & Pasta Nutrition

ItemsCalories
Kids Bistro French Onion Soup180
Kids Broccoli Cheddar Mac & Cheese370
Kids Broccoli Cheddar Soup230
Kids Chicken Tikka Masala Soup230
Kids Cream of Chicken & Wild Rice Soup180
Kids Creamy Tomato Soup240
Kids Homestyle Chicken Noodle Soup60
Kids Signature Mac & Cheese480
Kids Turkey Chili200

Panera Kid’s Salad Nutrition

ItemsCalories
Kids Asian Sesame Chicken Salad210
Kids Caesar Salad170
Kids Chicken Caesar Salad220
Kids Citrus Asian Crunch Salad with Chicken310
Kids Fuji Apple Salad with Chicken280
Kids Green Goddess Cobb Salad with Chicken250
Kids Greek Salad200

How To Order Panera Bread Menu Online?

Ordering Panera Bread menu online is simple! To get started, just visit the Panera Bread Website or download their mobile app. There you can browse through all of the delicious items available on the menu, customize it according to your preferences, and add it to your cart. Next up is payment – choose whichever option works best for you, then either pick up your order or have it delivered straight to you. Moreover, you can also order panera food from UberEats, GrubHub or DoorDash.

Panera Bread Most Popular Menu Items

FAQs

How can I find out the calorie count for Panera Bread menu items?

Whether you’re exploring Panera Bread’s menu online or via their app, the calorie count for each item and modification is readily available. All items feature listed calories per serving so that you can make informed meal decisions.

What are some low-calorie options at Panera Bread?

Panera Bread has a host of healthy, low-calorie meal options that make it easy to stick to your diet. From the Strawberry Poppyseed Salad and Greek Salad to Ten Vegetable Soup, there are plenty of light dishes on offer. And if you’re looking for something even more personalized then try their “You Pick Two” menu.

Conclusion

Panera Bread provides a diverse and flavorful selection to meet any dietary need. From salads with low-calorie dressings, sandwiches packed with protein and whole grains, vegetarian and vegan entrees, and sweet treats without artificial ingredients. This cuisine contains many options to help promote healthy lifestyles while providing a delectable experience. Whether you’re on the go for lunch or stopping in for dinner after work, Panera Bread is worth exploring for its variety of menu items that cover nutrition and deliciousness. Thanks for reading!

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